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Lahori Murgh Channay – Lahori Chickpea and Chicken Curry
Lahori Murgh Channay – Lahori Chickpea and Chicken Curry

Before you jump to Lahori Murgh Channay – Lahori Chickpea and Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that a number of specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are so effective for your heart health. The after effects of consuming them may not be so pleasant to smell, but they’re great for the inside of your body. It doesn’t mean, however, that just eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

There are plenty of foods that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to lahori murgh channay – lahori chickpea and chicken curry recipe. You can have lahori murgh channay – lahori chickpea and chicken curry using 19 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Take 6 Tbsps Oil –
  2. You need 600 gms Chickpeas – (cooked)
  3. Get 450 gms Chicken – (6-8 pieces)
  4. You need 3 Onions – Medium (finely chopped)
  5. Provide 4 Tomatoes – Medium (Pureed)
  6. You need 1 Tbsp Garlic Ginger / –
  7. Use 1 tsp Cumin –
  8. You need 1 tsp Mustard seeds (Rai)–
  9. Provide 1 tsp Fenugreek Seeds (Methi Dana) –
  10. Get 1 tsp Seeds Nigella (Kalonji) –
  11. Use 1 Green chili – medium
  12. Get 1 Red chili (Use more green chili or chili powder if you cannot find fresh red chili) –
  13. Prepare ½ tsp Chili Powder – (adjust in accordance with the use of green & red chili)
  14. Prepare 1 tsp Cumin Powder –
  15. Take ¼ tsp Turmeric –
  16. Prepare 1/2 tsp Salt - (adjust as per your taste)
  17. Prepare 700 ml Water –
  18. Use Curry Leaves Fresh – few (if you can find them)
  19. You need 1 tbsp Amchoor Mango powder – Dried – (optional)
Steps to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Heat Oil in the pan and fry onions till light brown.
  2. Add ginger/Garlic paste. Cook for 30 sec.
  3. Now add chicken and cook it for 3-4 minutes till the chicken changes its color.
  4. Add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds. Cook them for about a minute. Deglaze the pan with 100 ml of water. It ensures that the seeds don't burn.
  5. Add tomato puree, salt, chili powder, turmeric and Cumin Powder. Cook till the water dries up and oil comes out on the sides.
  6. Add drained chickpeas, one green chili and a few leaves of Curry Leaves (optional) and mix thoroughly.
  7. Add 700 mls of water, mix it and let it boil on high heat for 5-7 minutes.
  8. Now reduce the heat to a gentle simmer and cover the pan.
  9. Take a cup of chickpeas from the pan and mash them in a plate with a fork. Add the mashed chickpeas to the curry. This will thicken the gravy.
  10. Simmer for around 20 mins till the curry has reduced to about ¾ of the water and has thickened.
  11. Once you remove the pan from heat, you can add a tablespoon of dried mango powder to give the curry a slight tanginess. The curry tastes fabulous without Dried mango powder as well.
  12. Garnish with fresh Coriander.

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