So you might be making ready Arbi or colocasia curry recipes for your loved ones but this ideas may be useful.
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Before you jump to Arbi or colocasia curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is possibly the heartiest food you can eat. You probably already be aware of this because you’ve most likely been told to see to it that you consume fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals per week.
There are lots of foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to arbi or colocasia curry recipe. To cook arbi or colocasia curry you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Arbi or colocasia curry:
- Use 6-8 arbi(peeled and cut in length)
- Prepare 1 tbsp desi ghee
- Take 2 tomato
- Provide 2 green chilli
- Take 1 tsp peanuts(roasted and peeled)
- Prepare 1 inch ginger
- Use 1/2 tsp rock salt
- Provide 1/4 tsp carrom seeds
- Prepare 1 tsp coriander powder
- Take as needed chopped coriander leaves
Steps to make Arbi or colocasia curry:
- Heat up cooker, add ghee and fry pieces of arbi to light golden
- Blend tomato,peanuts,chilli and ginger to a smooth paste. Take out fried pieces and add carrom seeds to the leftover ghee
- Put tomato paste and saute till it leaves ghee
- Add coriander powder and salt and arbi pieces and mix well
- Add water and pressure cook for 1 whistle
- Open the lid and garnish with coriander leaves and enjoy
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