This is how Chickpea, squash and green bean curry - vegan can help you in weight reduction
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Before you jump to Chickpea, squash and green bean curry - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Know that fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been taught to eat fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish a couple of times during each week.
There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are especially great for the heart, however. Try incorporating these foods in your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. You can cook chickpea, squash and green bean curry - vegan using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chickpea, squash and green bean curry - vegan:
- Prepare 1 tbsp coconut oil
- Get 1 tsp mustard seeds
- Prepare 1 tsp ground cumin
- Use 1 tsp Garam masala
- Use 1 tsp turmeric
- Take 1 tsp ginger powder
- Provide 1/2 Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
- Get 200 g / 1/2 can chickpeas, drained and rinsed
- Use 200 g / 1/2 can coconut milk, light or full-fat
- Get 1 cup vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
- You need 100-150 g Green beans - peas or sugarsnaps or spinach or chard are nice too
Instructions to make Chickpea, squash and green bean curry - vegan:
- In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
- Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
- Add the squash and chickpeas.
- Add the coconut milk and vegan broth.
- Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
- Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
- Serve with rice or chapatti. Enjoy!
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