Get all the best Easy White Rice with Beef Stew Recipie recipes on the web in the one cease place that's cooking guide. Whether or not you are searching for an impressive appetizer, an elaborate meal, or a quick and simple Easy White Rice with Beef Stew Recipie , you will see the recipes and recommendation you want. We provide you only the best Easy White Rice with Beef Stew Recipie recipe here. We also have wide variety of recipes to try.


Easy White Rice with Beef Stew Recipie
Easy White Rice with Beef Stew Recipie

Before you jump to Easy White Rice with Beef Stew Recipie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Blueberries are good for the health of your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Begin incorporating these healthy foods in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to easy white rice with beef stew recipie recipe. You can have easy white rice with beef stew recipie using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Easy White Rice with Beef Stew Recipie:
  1. Use 2 cups Of Rice
  2. Prepare 1 Ripe plantain
  3. You need 2 cups freshly ground tomatoes
  4. Get 1 croaker fish cleaned and cut up
  5. Provide 1 cup freshly ground Bell pepper
  6. Provide 1 Boiled Egg
  7. Prepare 8 beef pieces boiled and fried
  8. Use 3 tbs salt
  9. You need 1 stock cube
  10. You need 1 cup vegetable oil for Stew
  11. Take 1 tsp Tyme and Curry
  12. Prepare 1 cup vegetable oil for frying
  13. Take 1/2 cup flour for dusting fish
  14. Prepare Half onion for frying
Instructions to make Easy White Rice with Beef Stew Recipie:
  1. Start with your stew : first you add your 1 cup of vegetable oil to your pot, turn down the heat once it’s hot, from arms length pour in your pepper and tomato mixture. Turn the heat back up.Let’s it simmer for 2 minutes and you can add your 1 tbs of salt / 1 stock cube/ curry & tyme/ beef pieces. Stir gently and Cover it, allow to cook for 3 minutes.Taste to see if you need more stock, if you do, you can go ahead and add 1 more or just a pinch of salt. There you have your peppered beef stew.
  2. Now we clean and season the croaker fish with some salt / tyme/curry and we rub it into the fish very well… Try to drain the fish of all the water and set aside. Now add your 2 cups of oil for frying into your frying pan and let it heat up - drop in half of an onion and let the aroma out. Now get a little baking flour and sprinkle on your fish - dust off Excess flour and drop in the oil gentle - fry for 2 minutes on each sides and set aside. Your croaker fish is good to go.
  3. While the oil from the fried fish is still hot - slice up your plantain and add a pinch of salt and toss together, then add to the oil gently. Fry on each sides for a minute each to get that golden yellow color. Now you can cook your rice, wash carefully and add to pot of boiling water, some salt and also the egg,cook till it is soft and tender. Drain off excess water and serve with your Beef stew and plantain and fried fish and Boiled Egg.
  4. Issa Balanced diet something !!!! Enjoy !

If you find this Easy White Rice with Beef Stew Recipie recipe useful please share it to your close friends or family, thank you and good luck.