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Goat curry ๐Ÿ ๐Ÿ›
Goat curry ๐Ÿ ๐Ÿ›

Before you jump to Goat curry ๐Ÿ ๐Ÿ› recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart isnโ€™t fit then the rest of you wonโ€™t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Believe it or not, beans are so effective for your heart. The after effects of consuming beans may not be so pleasant to smell, but theyโ€™re good for your body. It doesnโ€™t mean, though, that just consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

There are lots of foods that are good for your body. Itโ€™s true that every food brought up in this article can help your body in many ways. These foods are especially great for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now letโ€™s go back to goat curry ๐Ÿ ๐Ÿ› recipe. You can cook goat curry ๐Ÿ ๐Ÿ› using 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Goat curry ๐Ÿ ๐Ÿ›:
  1. Take 250 g diced goat meat
  2. Get 1 red pepper
  3. Use 4 spring onions
  4. Take 2 cloves garlic
  5. Take 1 large piece ginger
  6. Prepare 3 scotch bonnet chillis (warning they are hot)
  7. Take 1 large sweet potato
  8. Prepare 1 tin chopped tomatoes
  9. Provide 2 tbsp Greek yogurt
  10. Provide From the pantry
  11. Provide 1 tbsp tomato paste
  12. Provide Dash vinegar
  13. Provide 200 ml stock
  14. Take Spices
  15. Get 1 tsp cumin seeds
  16. Use 1 tbsp Jamaican seasoning
  17. Prepare 1 tbsp jerk seasoning
  18. You need 1 bay leaf
  19. Provide 8 springs fresh thyme leaves
  20. Take Garnish
  21. Get 1 tbsp Greek yogurt
  22. Use leaf Coriander
Steps to make Goat curry ๐Ÿ ๐Ÿ›:
  1. Finely slice the ginger, garlic and chilli.
  2. Slice the onions, pepper and sweet potato
  3. In a hot pan add some oil, cumin seeds, garlic and ginger
  4. Stir in and brown the meat
  5. Stir in the peppers, onions, chilli and sweet potatoes and cook for 5 mins until soft
  6. Deglaze the pan with the vinegar then add the stock, tomatoes and tomato paste. Add the bay leaf and thyme leaves. Reduce the heat and slow cook with the lid on for minimum 1hr, or until the meat is โ€œfall apartโ€ soft
  7. Stir in the yogurt and remove the bay leaf
  8. Serve topped with yogurt and coriander. Enjoy ๐Ÿ˜Š

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