This is how West Indian Curry Mutton might help you in weight reduction
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West Indian Curry Mutton
West Indian Curry Mutton

Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

In this day and age of folks are trying to live a healthier life and you’re going to find that the utilization of coconut oil will assist you to accomplish this. One more thing I would like to mention relating to this product is that there are plenty of different benefits available from it. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In the following paragraphs we’re going to be looking at some of the benefits that are related to the usage of coconut oil when compared with other oils.

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Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. Should you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be related to it. Something you may or may not recognize is that within a very short time frame there will be vitamin supplement companies promoting the usage of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to west indian curry mutton recipe. To cook west indian curry mutton you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare West Indian Curry Mutton:
  1. Take 3 lbs boneless mutton, cubed
  2. Provide 4 tbsp curry powder
  3. Get 1 large onion, sliced
  4. You need 6 cloves garlic, crushed
  5. You need 1 scotch bonnet pepper, sliced
  6. You need 2 tsp salt
  7. You need Black pepper
  8. Take Sunflower oil
  9. Take 4 cups boiling water
  10. Get Fresh thyme
  11. You need 1 medium onion, chopped
  12. Provide 2-3 potatoes, cubed
Instructions to make West Indian Curry Mutton:
  1. Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl.
  2. Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge.
  3. In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches.
  4. Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour.
  5. Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like.
  6. Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice.

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