This is how Beef kofta curry (meat balls) might help you in weight reduction
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Beef kofta curry (meat balls)
Beef kofta curry (meat balls)

Before you jump to Beef kofta curry (meat balls) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that several specific foods are good for making your heart be healthier? In this article, you will discover which foods are good for your heart.

Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.

There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to beef kofta curry (meat balls) recipe. To make beef kofta curry (meat balls) you only need 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beef kofta curry (meat balls):
  1. Get 500 g Beef minced
  2. You need Onion 1 chopped
  3. You need 1 tbsp Ginger garlic paste
  4. Take Green coriander 1 tbsp chopped
  5. Use Green chilli 2 chopped
  6. Get Egg 1 for binding
  7. Take 1 tsp Salt
  8. Use 1 tsp Coriander powder
  9. Use 1 tsp Cumin powder
  10. Prepare For curry
  11. Take Onion 1 medium chopped
  12. Use Tomato 1 medium chopped
  13. Get 4 tbsp Cooking oil
  14. Use Yoghurt 2 tbsp beaten
  15. Prepare Salt half tsp
  16. You need Red chilli powder half tsp
  17. Provide Turmeric powder half tsp
  18. You need 1 tsp Cumin powder
  19. Take 1 tsp Coriander powder
  20. Take Garam masala half tsp
  21. Take 1 cup Water
Steps to make Beef kofta curry (meat balls):
  1. First of all prepare koftas by adding onion, ginger garlic paste,green chili, coriander leaves, dry spices in chopper.
  2. Now add egg and mixed it well to make fine mixture so that all ingredients mixed thoroughly. Now make balls and set aside.
  3. Now deep fry these meat balls on high flame. Let the color change. Take out in a dish.
  4. Mean while prepare curry, in a wok pour oil and chopped onion fry it for 2 mins on medium heat then add tomato paste in it and fry again till the oil separated.
  5. Add spices in it. Also add half cooked meat balls. Stir it for a few minutes so all flavors mixed up. Now add yoghurt again mixed it on low flame add water too and cover it for 10 mins.
  6. Open the lid and check the koftas curry released oil now off the flame and dish out. Garnish it with green coriander. Ready to serve.

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