Find all the most effective Creamy squash and sweetcorn curry - vegan recipes on the web in the one stop place that's cooking guide. Whether or not you're in search of a formidable appetizer, an elaborate meal, or a fast and straightforward Creamy squash and sweetcorn curry - vegan , you will discover the recipes and recommendation you want. We provide you only the perfect Creamy squash and sweetcorn curry - vegan recipe here. We also have wide variety of recipes to try.


Creamy squash and sweetcorn curry - vegan
Creamy squash and sweetcorn curry - vegan

Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to discover which foods are best for your heart.

Know that fish is one of the heartiest meats that you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish two times or threee times every week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish at least two times every week.

There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. You can have creamy squash and sweetcorn curry - vegan using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Creamy squash and sweetcorn curry - vegan:
  1. Provide 1 butternut squash
  2. Get 4 tbsp olive oil
  3. Provide Sea salt
  4. Prepare 1 x 340g can sweetcorn, drained
  5. Use 1 onion, peeled and finely chopped
  6. Get 3 garlic cloves, peeled and crushed
  7. Provide 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
  8. Use 2 tsp ground turmeric
  9. Prepare 1 tsp garam masala powder
  10. Prepare 1 x can 400 ml coconut milk
  11. Take Juice of 1 lemon
  12. Get Fresh coriander to garnish
Instructions to make Creamy squash and sweetcorn curry - vegan:
  1. Preheat oven to 200c.
  2. Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
  3. Blend the sweetcorn with 2 tbsp water until smooth.
  4. In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
  5. Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
  6. Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
  7. Stir the squash and lemon juice into the sauce.
  8. Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋

If you find this Creamy squash and sweetcorn curry - vegan recipe helpful please share it to your good friends or family, thank you and good luck.