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Before you jump to Mincemeat corn stew recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are best for your heart.
Blueberries are terrific for helping your heart be healthy. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, basically, helps your heart be as healthy as possible.
There are many foods that you can consume that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to mincemeat corn stew recipe. To cook mincemeat corn stew you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mincemeat corn stew:
- Use Minced meat
- Use Tomato pepper base
- Prepare Ginger garlic paste
- Provide Thyme/Curry
- You need Cumin/oregano
- Get Seasoning cubes/salt
- Use Sweet corn
- Use Diced Carrots
- Use Sliced onions
- Take Vegetable oil
Instructions to make Mincemeat corn stew:
- Fry sliced onions in oil. Add minced meat. Add thyme, oregano and salt.
- Fry until dry. Add the tomato pepper base and continue to fry. Add the rest of the spices and seasonings.
- When oil comes on top, add water and cook for about 10 minutes on medium low flame.
- Finally add carrots and sweet corn and simmer for 5 minutes on low flame.
- Serve with paste of choice.
- To make pasta: parboil in boiling water for 5 minutes. Add new water enough to cook or slightly more. Add oil and salt. Cook until al dente. Add to sieve and run through water quickly. Cover and allow to strain completely. Serve hot.
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