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Beetroot Corn Upma
Beetroot Corn Upma

Before you jump to Beetroot Corn Upma recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that the body needs a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are really tasty and who knows…you might not even moss eating real chicken or beef.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to beetroot corn upma recipe. You can have beetroot corn upma using 15 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Beetroot Corn Upma:
  1. Prepare suji
  2. Provide carrot chopped
  3. Prepare capsicum
  4. Prepare corns
  5. You need ghee
  6. Use salt
  7. Get black pepper
  8. Prepare haldi
  9. Get mustard seeds
  10. Get grated beetroot
  11. You need ginger
  12. Get green chilli
  13. Get curry leaves
  14. Prepare Juice of lemon
  15. Use water
Instructions to make Beetroot Corn Upma:
  1. In a pan add suji and dry roast it
  2. When it changes it's colour,keep it in a bowl
  3. Now take a pan add ghee.
  4. Now add mustard seeds.
  5. Add ginger and green chillies.
  6. Add curry leaves.
  7. Now add carrot and capsicum.
  8. Stir it and add steamed corn.
  9. Stir it and add salt, black pepper and haldi (turmeric)
  10. Stir it and add beetroot
  11. Stir it and add roasted suji
  12. Stir it and add 3 bowls water,if we take 1 bowl suji then we will add 3 bowls water
  13. Add lemon juice
  14. Cover it on low flame
  15. When water will evaporate it is ready
  16. Now serve it

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