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Before you jump to Undaputtu-Rice dumpling with prawn filling recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are good for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.
Fish is probably the best food you can consume. You may already know this because you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for individuals whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish during at least two meals every week.
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We hope you got insight from reading it, now let’s go back to undaputtu-rice dumpling with prawn filling recipe. To cook undaputtu-rice dumpling with prawn filling you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Undaputtu-Rice dumpling with prawn filling:
- Take 3 Cups Rice flour
- Use 250 Grams Prawns
- Take 1 Tablespoon Chilli powder
- You need 1 Teaspoon Coriander powder
- Use 1 Teaspoon Turmeric powder
- You need 3 Onions , finely chopped
- Take 3 Green chillies , finely chopped
- Prepare , 4 cloves Garlic finely chopped
- Take 1 Ginger , small piece finely chopped
- Get 1 Sprig Curry leaves
- You need 2 Tablespoons Coriander Leaves , finely chopped
- Prepare 2 Cups coconut Grated
- Provide 3 Cups water Hot
- Prepare Oil
- Get Salt
Instructions to make Undaputtu-Rice dumpling with prawn filling:
- Clean the prawns and marinate it with chilli powder, coriander powder, turmeric powder and salt.
- Heat oil in a pan, add chopped onion, green chillies, ginger, garlic,curry leaves and coriander leaves and saute well.
- Add marinated prawns and salt and cook it until done and keep it aside.
- In a bowl, add rice flour and salt. Add about 3 cups of hot water and knead well to a smooth dough.
- Make lemon size balls out of the dough and pat them into small disc. Add 1 tbsp prawn masala into it and make a small ball as below.
- Repeat the same process with the remaining dough and prawn masala.
- Roll each prepared balls in the grated coconut.
- Steam cook for 15-20 minutes and serve hot.
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