Here is how Vendakai Thoran may help you in weight reduction
Weight management wants constant efforts. In case you are somebody attempting to shed some further kilos then you must at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and health and due to this fact, we need to find an in-between answer where taste meets health.
Don’t worry it isn't troublesome in any respect. You simply need to decide on the fitting elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will assist you to in dropping pounds successfully
Before you jump to Vendakai Thoran recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help promote a healthy heart. Apples are known to have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. This is a fantastic number for a person who wishes his or her heart to be healthier.
There are many foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to vendakai thoran recipe. To make vendakai thoran you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vendakai Thoran:
- Use 250 - 500 grams Okra bhindi / / vendakai
- Use 2 - 4 tablespoons Oil
- Prepare 1/2 teaspoon Mustard seeds
- Prepare 1 Curry leaf stalk
- You need 1 teaspoon Coriander leaf chopped
- Take 1 number Onion - small sized
- Use 2 numbers chilly green medium size
- Take 3/4 teaspoon Ginger Garlic Paste
- You need to taste Salt
- You need 3/4 teaspoon Turmeric powder
- Use 1 teaspoon chilly Red powder
- Take 1/2 cup Water
Instructions to make Vendakai Thoran:
- Wash the okras and keep them aside till the water dries up.Please see my notes
- Remove the stalk and tail and cut the okras in circular with 1cm width
- Heat oil in a wok/pan, add mustard seeds and let them pop.Now add finely chopped onion and the leaves.Saute them for some seconds
- Add cut green chilly,paste and a pinch of salt and mix well
- Add the powders to it.Once the rawness of the powders and paste are gone,add the cut okras to this,salt to taste and mix them well until the masala is blended into these
- Add water as required or just as little as half a cup since okra doesn't require too much water to cook.Adding more water tend to make the okras even more stickier
- Close the pan with a lid and simmer the hear to medium or low flame for another 10-15 minutes. High flame would cause the okras to stick to the pan base and burn
- Do not overcook the okras as they will break into smaller pieces when you mix and won't taste good
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