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Jamacian Style Curry Chicken
Jamacian Style Curry Chicken

Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Go on reading to learn which foods are great for your heart.

Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are lots of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to jamacian style curry chicken recipe. To cook jamacian style curry chicken you only need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Jamacian Style Curry Chicken:
  1. Prepare 1 package boneless, skinless chicken breasts or 1 pckg thighs
  2. You need 2-4 tbs curry powder
  3. Take 1 tbs ground all spice
  4. You need 1/2 tsp black pepper
  5. You need Salt for water
  6. Get to taste Thyme
  7. Provide Olive oil
  8. Prepare 1 tbs white vinegar
  9. Get 1 red tomato
  10. Use 1 onion (red or yellow)
  11. Use 2 carrots
  12. Get 1 red pepper
  13. You need 1 green pepper
  14. Take 1 green onion/scallion
  15. Prepare 2 tbs minced garlic
  16. Provide 4-6 white potatoes
  17. Take 2 scotch bonnet peppers (optional)
  18. You need 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
Steps to make Jamacian Style Curry Chicken:
  1. Rinse chicken with water. Cut into bite size pieces. Place in salt water.
  2. Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
  3. Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
  4. After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.

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