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Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. You can have shorshe ilish bengali fish curry using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Shorshe Ilish Bengali Fish Curry:
- Provide 2-3 Hilsa fish fillet
- Get 1 tbsp mustard seeds
- Prepare 2-3 tbsp fresh grated coconut
- Take 1-2 green chilies
- Prepare 8-10 cashew nuts
- Provide 1/2 tsp turmeric powder
- Use to taste salt
- Take as needed mustard oil
- Take 1/3 tsp nigella seeds
- Use 1 tbsp coriander leaves chopped
Steps to make Shorshe Ilish Bengali Fish Curry:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
- Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
- Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
- Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
- Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.
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