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Before you jump to Basmatic & potatoes casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Beans–believe it or not–are super good for your heart. The after effects of consuming them might not have a good smell, but they’re great for your body. It doesn’t mean, however, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.

There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to basmatic & potatoes casserole recipe. To cook basmatic & potatoes casserole you need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Basmatic & potatoes casserole:

1. You need Basmatic rice
2. Get Potatoes
3. Provide Chicken parts
4. Prepare G/oil
5. Prepare Chilli pepper/onions
6. You need Curry/seasonings
7. Prepare cubes Maggie
8. Take Salad
9. Use Lettuce
10. Use Tomatoes

Instructions to make Basmatic & potatoes casserole:

1. Add your boiling water and curry powder and add ur basmatic, and salt.Cook until well cooked. Add a little sliced onions and steamed.
2. Strain in a clean basket, and set aside.
3. Cut your potatoes into cubes, add salt a little and boil.
4. Marinate your chicken parts and side aside for about 1hr.
5. Heat your veg oil and fry your chicken parts until brown.
6. Add chilli pepper,.
7. Add ur boiled potatoes, Maggie & seasonings stir-fry.
8. Allow for about 5mins, then sprinkle your sliced onions.
9. Reduced to low heat, and steamed.
10. Wash and cut the lettuce, and sliced the tomatoes.
11. Yummy. Basmatic rice & potatoes casserole. Ready

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