Here's how Vegetable rice and beef stew may help you in weight loss
Weight administration wants fixed efforts. If you are somebody trying to shed some extra kilos then it is advisable to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper steadiness between taste and well being and therefore, we have to find an in-between answer the place style meets well being.
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Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples have numerous minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a terrific number if you’re working to improve the health of your heart!
There are tons of foods that you can eat that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially wonderful, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to vegetable rice and beef stew recipe. You can cook vegetable rice and beef stew using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Vegetable rice and beef stew:
- Prepare Vegetable Rice
- Take Boiled Rice
- You need Red Onion
- Use Spring onion
- Prepare Diced carrots
- Provide Red hoho
- Take Yellow hoho
- Prepare Dark soy sauce
- Prepare 1 tsp curry powder
- Prepare Beef stew
- Use Onions
- Use Tomatoes
- You need Garlic
- Take Green capsicum
- Provide Royco
Instructions to make Vegetable rice and beef stew:
- For the vegetable rice..in a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes.
- Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir.
- Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve
- For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready.
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