Here's how Rajma Curry (Kidney Beans) with Brown rice can help you in weight reduction
Weight administration wants constant efforts. In case you are someone attempting to shed some extra kilos then you want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and health and subsequently, we need to discover an in-between resolution where taste meets health.
Don’t worry it isn't tough at all. You just want to choose the best substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will aid you in dropping pounds effectively
Before you jump to Rajma Curry (Kidney Beans) with Brown rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. These foods are particularly good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to rajma curry (kidney beans) with brown rice recipe. You can have rajma curry (kidney beans) with brown rice using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Rajma Curry (Kidney Beans) with Brown rice:
- Get 150 gm Kidney Beans
- Prepare 1 tsp Ghee (clarified butter)
- Take 1/2 Cinnamon stick
- Provide 1 Clove
- Provide 1/2 tbsp Ginger Garlic Paste
- You need 1/2 tsp Corrainder Powder
- Use As per taste Red chilli powder
- Get 1/4 tsp Red colour powder
- You need 1 Onion
- Provide 2 Tomatoes
- Use Handful Corrainder leaves
- Get As per taste Salt
Steps to make Rajma Curry (Kidney Beans) with Brown rice:
- Soak kidney beans overnight for 12 hours.
- Add the beans with extra water into a pressure cooker with salt and cook it for 10 mins on low flame.
- On the other hand, start chopping onions and tomatoes into pieces and make a fine paste of it in a blender
- Take a pan and add ghee to it. Add cinnamon, clove, cardamom and ginger garlic paste to it and saute till it becomes light brown.
- Add Onion paste and cook it till it becomes light brown and starts leaving ghee.
- Add tomato puree, coriander powder, red chilli powder, red colour and let them cook on medium flame till it starts leaving ghee.
- Add beans along with water and let it simmer for 5 minutes so that all the flavours blend in perfectly. Add Coriander leaves on top. Serve.
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