Here is how Fish Curry may also help you in weight reduction
Weight administration needs constant efforts. If you are someone attempting to shed some extra kilos then it is advisable all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It turns into really hectic to strike that right stability between style and health and due to this fact, we have to discover an in-between resolution where style meets well being.
Don’t fear it isn't troublesome in any respect. You just want to choose the proper elements. Like Proteins! As you already should be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will allow you to in losing weight effectively


Fish Curry
Fish Curry

Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to fish curry recipe. To make fish curry you need 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fish Curry:
  1. You need 1 kg fish
  2. Provide 3 potato sliced (optional)
  3. Get For Curry:
  4. Use 3 tomato grind
  5. Prepare 2 onion grind
  6. Get 6-7 garlic grind
  7. Prepare 3 inch (2 piece) garlic
  8. Get To taste salt
  9. You need Pinch ajwayen
  10. Prepare pinch sarson
  11. Use 4 tbsp oil
  12. You need for fish margination:
  13. Use 1 1/2 tbsp lehsan adrak paste
  14. Prepare 1 tbsp red chilli powder
  15. Get 1 tbsp turmeric powder
  16. Provide 1 tsp dhaniya powder
  17. You need 1/2 tsp salt
  18. You need 1 tbsp vinegar
Instructions to make Fish Curry:
  1. Fish wash kar ke usay masalay me merinate kar ke oil me fry kar lein.
  2. Golden brown ho jaye to isay ik dish me nikal kar side pe rakh dein
  3. Ik karhai me oil garamkar ke usme ik chutki ajeayen ik chutki sarson dal ke zara sa brown kar lein.phir us me grind kiye hoye tomato,onion dal dein.Sath sath haldi, lal mircj powder aur zeera powder dal dein.
  4. Ab masala bhunain aur salt add kar dein.
  5. Ab isme thora pani daal ke fish add karen aur taiz aanch me 2-3 min pakayen.
  6. Jab masala oil chorh de to samjh jaen apki dish ready hai.
  7. Hara dhaniya kaat ke upar se dal dein
  8. Dish out kar lein aur nosh farmayen.

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