This is how Spicy jackfruit curry may help you in weight loss
Weight administration needs constant efforts. In case you are someone trying to shed some further kilos then you have to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between resolution where style meets health.
Don’t fear it's not troublesome in any respect. You just want to decide on the correct ingredients. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will show you how to in dropping pounds effectively

Spicy jackfruit curry
Spicy jackfruit curry

Before you jump to Spicy jackfruit curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to spicy jackfruit curry recipe. You can cook spicy jackfruit curry using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy jackfruit curry:
  1. Take 250 gm jackfruit(sliced)
  2. Get 1 medium size onion
  3. Get 1 medium size tomato
  4. Prepare 1/4 cup dry coconut
  5. Provide 7-8 garlic cloves
  6. Use 1 cardamom
  7. You need 1/4 inch kalmi
  8. Provide 2 bay leaf
  9. Take 1 tsp cumin seeds
  10. Take 1/4 tsp mustard seeds
  11. You need 3-4 tsp red chilli powder
  12. Get 1/2 tsp turmeric powder
  13. Provide to taste Salt
  14. Use 1 tsp garam masala
  15. Provide 1 tbsp peanuts
  16. Use As needed Coriander for Garnishing
  17. Provide 2 tsp Oil
  18. Use 3-4 cup water
Steps to make Spicy jackfruit curry:
  1. First heat up kadhai add 5-6 tspoon of oil. Once oil gets heated add jackfruit and fry it for 8-10 min at low to medium flame. And put it aside.
  2. Now in oil add garlic fry for 1 min and add onion, peanuts, coconut, cumin seeds, cardemon, bay leaf and fry for 2 min and then add tomato and pinch of salt and let tomato cook for 5-6 min.
  3. Then put off the flame. Let it cool. And then grind to fine paste.
  4. Now add 3-4 tspoon of oil. When oil gets heated add the paste into it and let it cook until it gets separated from oil.
  5. Now add chilli powder, turmeric, garam masala, salt to taste and fry it for 2-3 min
  6. Now add jackfruit and mix it well. And let it cook for 3-4 min.
  7. Now add 3-4 cups of water and let it boil. Turn the gas flame low and put the lid on kadhai and let it cook for 10-15 min. Check the jackfruit if it's cooked add coriander. Serve hot with roti or rice.

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