So you is likely to be making ready Goan Style Zero Oil Prawn Curry with Raw Mango recipes for your loved ones however this ideas may be helpful.
By no means cook these items in an Air Fryer
In the last few years, Air Fryers have grow to be very talked-about in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is quite incessantly recommended by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking methodology may also cut down on among the different dangerous results of oil frying.


Goan Style Zero Oil Prawn Curry with Raw Mango
Goan Style Zero Oil Prawn Curry with Raw Mango

Before you jump to Goan Style Zero Oil Prawn Curry with Raw Mango recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, then, makes your heart as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to goan style zero oil prawn curry with raw mango recipe. You can cook goan style zero oil prawn curry with raw mango using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Goan Style Zero Oil Prawn Curry with Raw Mango:
  1. Get 500 gm Prawns
  2. Prepare 1 finely chopped onions
  3. Use 1/2 cup Coconut
  4. Use 1 tsp Turmeric Powder
  5. Use 1/2 tsp Zeera / Cumin Seeds
  6. Get 4-5 Pepper corns
  7. Provide 2-3 Dry Red Chillies
  8. Take 1 Raw Mango Peeled & Sliced
  9. Get to taste Salt
  10. Use 1/4 tsp Sugar
  11. You need As needed Water
Instructions to make Goan Style Zero Oil Prawn Curry with Raw Mango:
  1. Take a heavy bottomed pan / kadhai and boil the chopped onion and the prawns in 2.5 cups of water for 3-4 mins. I used thawed frozen prawns, if using fresh prawns, you could reduce the amount of cooking time as per the requirement.
  2. In a mixer jar, add the fresh coconut, turmeric powder, zeera, peppercorns, dry red chillies, adding a little water if necessary, blend into a smooth paste. Yes, absolutely no need to add garlic or ginger, you may choose to if you want thoough.
  3. Now add the ground masala to the boiling prawn - onion mixture along with a skinned and sliced raw mango, with the pulpy seed as well.
  4. Add salt to taste. I like to add just a wee bit of sugar in this to balance the sourness of the raw mango, you may choose to omit.
  5. Add a little water if the curry is too thick. Boil for another 3-4 mins or so or till the prawns are done and take the curry off the heat.
  6. Serve hot or at room temperature with rice.

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