This is how Fish & banana curry might help you in weight loss
Weight management wants fixed efforts. In case you are someone trying to shed some further kilos then it's essential always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between taste and well being and due to this fact, we need to find an in-between solution where style meets health.
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Fish & banana curry
Fish & banana curry

Before you jump to Fish & banana curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of folks are trying to live a healthier life and you are going to see that the utilization of coconut oil will assist you to accomplish this. Something else I would like to point out about this product is that there are plenty of different benefits available from it. There is another thing that’s important to understand about this product and that’s the reality that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what some of these benefits are you should be glad to realize that we are going to be explaining to you on this page what a few of these benefits could be.

One more thing that many folks would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, but this is recommended with regards to coconut oil. Coconut oil has been shown to be very useful for men and women who end up with skin rashes, and by simply applying the coconut oil right on your skin it can help the actual healing process. There are some other benefits of using this on your skin such as the fact that it can present you with a younger look and it’s also loaded with antioxidants which can be absorbed in the skin.

There is currently studies being done which are leading folks to the realization that coconut oil can also fight off bacterial and viral infections inside the body, however this is not yet been proven. One of the best things you will be able to do for your body is to start using coconut oil as opposed to the other oils that you may possibly be using at this current time. There is no doubt that in time companies will be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.

We hope you got benefit from reading it, now let’s go back to fish & banana curry recipe. To cook fish & banana curry you need 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fish & banana curry:
  1. Get 1/4 kg Fish -  any fish (1)
  2. Get 1/2 cup Grated cocounut - (2)
  3. You need 1 Kerala Banana " - cut into pieces  (3)
  4. You need 4 tsps chilly Kashmiri powder - (4)
  5. Prepare 1 tsp Fish Masala (5)
  6. Prepare 1 tsp coriander powder - (6)
  7. Get 1/4 tsp turmeric powder (7)
  8. You need 2 pods garlic - (8)
  9. Get 1 inch ginger - piece (9)
  10. Provide 1/4 tsp jeera - (10)
  11. Use one pinch Fenugreek - (11)
  12. Get 1 tbsp Rice Powder (12)
  13. Take to taste salt (13)
  14. Get 1 Tomato (13) slices - medium
  15. Take 1 pod Kudampuli / kokam   (14)
  16. Use FOR SEASONING
  17. Take 2 tsps oil (14)
  18. Get 1 Shallot (15) (Madras Onion  sliced)
  19. Provide 1/2 tsp mustard seeds (16)
  20. Prepare 3 chillies (17) red -
  21. Take currey leaves (18)
  22. Prepare to taste salt (19)
Steps to make Fish & banana curry:
  1. Take one earthen pot (chutty)
  2. Take 2 cups of water in the chutty
  3. Add sliced tomato, kudampuli, cut banana pieces, allow to cook till done
  4. Grind items  2 to 12 in a mixer to form a fine paste
  5. Add the paste to the items already in the chutney, bring to boil, add enough water for a thick gravy.
  6. When boils, add the fish pieces and cook for 5-8 minutes.
  7. When the gravy thickens, bring it down.
  8. Take a  kadai and heat  2 tsp oil, then add the mustard seeds, when it splutters add currleaves and the red chilllies, when the onion slices turns golden brown bring down and add the to the curry in the chutty, add salt as required and transfer to serving dish.

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