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By no means cook these things in an Air Fryer
In the previous few years, Air Fryers have turn out to be very talked-about as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it's quite frequently recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking method may also reduce down on some of the other dangerous effects of oil frying.


Spicy Mutton Stew & Coconut Rice
Spicy Mutton Stew & Coconut Rice

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We hope you got insight from reading it, now let’s go back to spicy mutton stew & coconut rice recipe. You can cook spicy mutton stew & coconut rice using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spicy Mutton Stew & Coconut Rice:
  1. Prepare 1 k diced mutton
  2. Get 3 onions
  3. You need 5 cloves garlic
  4. You need 1 tsp white pepper
  5. You need 1 tbsp medium curry powder
  6. Take 1 tsp tomato puree
  7. Get 1 bunch coriander
  8. Take black mustard seeds
  9. Prepare 2 carrots finely diced
  10. Take 1 green pepper finely diced
  11. Provide 1 lrg cup white rice
  12. Use 1 can full fat coconut milk
  13. Prepare 1 tbsp desicated coconut
  14. Provide salt
  15. Use lamb/goat stock
  16. Prepare 1 lemon
  17. You need pineapple or mango chutney to serve
Instructions to make Spicy Mutton Stew & Coconut Rice:
  1. To a pan add some oil, then fry off onions and garlic on a low heat so it cooks slowly, then add all the powder and seeds. cook off for a few mins to release the oils.
  2. .add the mutton with the tomato puree and cook off until browned off. finely dice the veg and add to the mix.
  3. Add half a pint of stock and half a can of coconut milk and cook gently for an hour and a half.
  4. Cook off rice until nearly done, drain, add the other half a can of coconut milk and cook for a few mins, stir and add half a bunch of coriander.
  5. Add the desicated coconut to the mutton and stir. Once the rice is ready, add a portion to the plate and add a portion of mutton with added corianfer and a spoonful of chutney

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