This is how Ilish fish fry with spicy cream coconut sauce will help you in weight loss
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Before you jump to Ilish fish fry with spicy cream coconut sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart be healthier? Keep on reading to discover which foods are great for your heart.
Beans–would you believe it?–are really good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially good for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to ilish fish fry with spicy cream coconut sauce recipe. To make ilish fish fry with spicy cream coconut sauce you only need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Ilish fish fry with spicy cream coconut sauce:
- Provide 250 gms ilish fish
- Prepare 1/2 tbsp turmeric powder
- Provide as per taste Salt
- Provide 2 tbsp corn flour
- Prepare as required Oil for deep frying
- Use For sauce-
- Get 2 medium sized onion chopped
- Provide 3 green chillies
- You need Some mustard seeds
- Take 1 tbsp corn flour
- Take 2 medium sized tomatoes
- Prepare 3 garlic cloves
- Prepare 1 dalchini(cinnamon sticks)
- Get 1 inch ginger chopped
- Take 1/2 teaspoon garam masala powder
- Use 1/2 teaspoon dhania powder
- Provide 1/2 fish curry powder
- Get 1 cup coconut chopped and grinded
- Provide 1/2 cup food cream
- Provide as per taste Salt
- Provide 2 teaspoons oil
Steps to make Ilish fish fry with spicy cream coconut sauce:
- Wash the fish piece and drain the water. Sprinkle salt, turmeric, and corn flour, and in a fish piece and coated the fish well with the flour. Heat the oil in a wok, and fry the prepared fish till brown or well cooked. Take out from the wok and keep it in a plate.
- For sauce, grind the chopped garlic, onion, ginger, coriander leaves,chillies,dalchini, in a fine paste.At the same time blend the tomato, coconut in a fine puree.
- Heat 2 tbsp of oil in a pan. Splutter some mustard seeds, add the blended tomato, coconut puree, saute for a while, meanwhile add the prepared spices for sauce, garlic, onion, ginger, chilies, coriander, salt, and dalchini paste. mix well with the puree, and cook for some time till gravy thickens covering lid this will take around 10 mins. After that add 1 tbsp of cornflour mixed with 1 teaspoon of water and pour in the sauce, mix food cream as well and cook for the next 15 mins in a low flame.
- Switch off the gas when done. And serve it on a plate with sauce.
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