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Low-Calorie Adraki Murgh
Low-Calorie Adraki Murgh

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We hope you got insight from reading it, now let’s go back to low-calorie adraki murgh recipe. To cook low-calorie adraki murgh you need 25 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Low-Calorie Adraki Murgh:
  1. Take For the marinade
  2. Provide 500 gram chicken (curry cut)
  3. Provide 1 tsp ginger garlic paste
  4. Use 1 tbsp Lemon Juice
  5. Take 1/2 tsp Salt
  6. Provide For the gravy
  7. You need 2 tbsp mustard oil
  8. Provide 3 cloves
  9. Get 4 pepper corns
  10. Provide 1/2 inch cinnamon
  11. Prepare 1 bay leaf
  12. Provide 1 cup onion chopped
  13. Use 1 tomato chopped
  14. Use 1 tsp garlic chopped
  15. You need 3 tsp ginger chopped
  16. Prepare 2 slit green chilli
  17. Provide 1 tsp kashmiri red chilli powder
  18. Provide 1/2 cup curd
  19. You need 1 tsp garam masala powder
  20. Get 1 tsp coriander powder
  21. Provide 1/2 tsp turmeric powder
  22. Provide 1 tsp cumin powder
  23. Get 1/2 tsp salt
  24. Provide 2 tsp ginger (juliennes)
  25. Get 1 tbsp coriander leaves chopped
Steps to make Low-Calorie Adraki Murgh:
  1. For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.
  2. Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.
  3. Once they crackle add ginger garlic and fry till they start to change the colour.
  4. Add onions and green chilli and fry till onion turns brown.
  5. Add tomato and fry till they get soft and mushy.
  6. Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.
  7. Add 1/4 cup water and let the spices cook for a min.
  8. Add chicken and fry for 3-4 minutes on high heat.
  9. Cover the pan and cook the chicken in it's own juices on low flame till it's half cook.
  10. Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.
  11. Add the julienned ginger and cook till the chicken is done. - Garnish with coriander and serve hot.

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