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Spicy Soya Chunks Curry in a creamy gravy
Spicy Soya Chunks Curry in a creamy gravy

Before you jump to Spicy Soya Chunks Curry in a creamy gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? In this article, you will discover which foods are good for your heart.

Be aware that blueberries are fantastic for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they will not accumulate in your body and or cause heart problems. That means that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Try to begin eating these health food daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to spicy soya chunks curry in a creamy gravy recipe. You can have spicy soya chunks curry in a creamy gravy using 27 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Soya Chunks Curry in a creamy gravy:
  1. Use 1 Cup Soya Chunks (Meal Maker)
  2. Use 1 Onion (small) finely chopped
  3. Prepare 1 Potato Boiled
  4. Provide 1/4 Teaspoon Jeera crushed
  5. Get 1/2 Teaspoon Pepper powder
  6. Prepare 1/4 Teaspoon Turmeric powder
  7. Prepare 1/4 Teaspoon Ginger-garlic paste
  8. You need 1 chilly Green chopped
  9. Prepare 1 Teaspoon chilly Red powder
  10. Use 1 Pinch Garam masala
  11. Take 2 Tablespoons Coriander leaves Mint leaves + chopped
  12. You need To Taste Salt
  13. You need 4 Tablespoons All purpose Flour
  14. Provide Oil for deep frying
  15. Take 2 Cardamom
  16. You need 2 Cloves
  17. You need 1 Cinnamon Stick
  18. You need 1 Onion
  19. Use 2 Tomato
  20. Use 1 Bay Leaf
  21. Provide 1 Teaspoon Coriander powder
  22. You need 3 Teaspoons Chilly Red powder
  23. Get 1/2 Teaspoon Ginger Garlic - paste
  24. You need 1/4 Teaspoon Garam Masala
  25. Get 1/4 Cup Water
  26. Provide 1 Cup coconut milk Thick
  27. Take Coriander Leaves - to garnish
Steps to make Spicy Soya Chunks Curry in a creamy gravy:
  1. Heat 3 cups of water in a pan and when its hot, add the soya chunks. After 15-20 minutes, soya chunks would have doubled it size and will float in the pan.
  2. Off the flame. drain the water and let it cool. Squeeze out the excess water. In a mixer, pulse it well.(Do not make it a paste, Just one turn in a mixer is enough).
  3. Transfer into a bowl, to this add mashed potato,onion,jeera crushed,pepper powder,turmeric powder, ginger-garlic paste, red chilly powder, green chilly,garam masala, chopped coriander+mint leaves, all purpose flour and salt.
  4. (If it still appears moist, add maida,otherwise the koftas will break while frying).
  5. Heat a paniyaram pan/deep kadai, with a tsp of oil in it.(I used a non-stick paniyaram pan). Fry both the sides unill dark brown, and cooked inside.Keep it aside.
  6. For the Gravy
  7. Heat oil in a pan(You can use the same which you have fried koftas), add cloves,cinnamon,cardamom. Let it leave its aroma. Add onion, ginger-garlic paste and tomatoes. Saute till tomatoes turn mushy. Cool it down and make a paste of it in a mixer. Keep aside.
  8. In the same pan, heat oil(1 tbsp), add the bay leaf,add coriander and red chilly powder. saute on low flame. When the colour changes, add the smooth paste, mix well, adjust salt. Add water and cook with closed lid.
  9. When oil separates,add garam masala, lower the flame and slowly add the thick coconut milk to it. Mix well. When it starts to bubble, add the kofta's.(Do not stir with the spoon, kofta's might break, just hold the kadai and shake a bit slowly.) Garnish with coriander leaves.
  10. Notes If you do not like the mint flavor, please do avoid it.

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