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Quinoa-rice bisi bele bath
Quinoa-rice bisi bele bath

Before you jump to Quinoa-rice bisi bele bath recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you should have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Beans–believe it or not–are extremely beneficial for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Try to start consuming these heart-healthy foods daily. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to quinoa-rice bisi bele bath recipe. You can have quinoa-rice bisi bele bath using 30 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Quinoa-rice bisi bele bath:
  1. Use 1 cup Basmati rice
  2. Take 1/2 cup Quinoa
  3. Take 1 cup arhar dal/toor dal
  4. Use 2-2-1/2 tbsp Sambhar masala
  5. Prepare 2-2-1/2 tbsp salt
  6. Use 1 tbsp fresh shredded turmeric / 1/2 tbsp turmeric powder
  7. Use 1 tbsp Garam masala powder
  8. Prepare 2 tbsp Urad dal
  9. Get 2 tbsp Chana dal
  10. Take 1/2 tbsp Cumin seeds
  11. Provide 3-4 Dry red chillies
  12. You need 10-12 Black pepper corns
  13. Provide 2 Cloves
  14. Take 1/4 cup shredded fresh coconut
  15. Take 4-5 Shallots / small onion
  16. Use 1 Tomato big chopped
  17. Use 7-8 long cut french beans
  18. You need 2 Carrots cut into bite size
  19. Take 1/2 cup Peas
  20. Get 1 piece Brinjal small cubed
  21. Provide 1/2 Capsicum chopped
  22. Prepare 1/4 small pumpkin cutted in small cubes
  23. Prepare 1 cup Coconut milk
  24. Provide 1/2 cup Tamarind pulp
  25. You need 8-10 Cashews broken
  26. You need 1/2 tbsp black mustard seeds
  27. Prepare 1/4 tsp Asafoetida
  28. Take 3-4 tbsp Clarified butter/desi ghee
  29. Prepare 1 spring Curry leaves
  30. Provide 1/2 cup Coriander/cilantro leaves for garnishing
Steps to make Quinoa-rice bisi bele bath:
  1. Firstly wash &soak rice,quinoa and toor dal in water in seprate-seprate bowls fo' at least 30 minutes
  2. Heat clarified butter/desi ghee in a heavy bottom non stick frying pan and roast urad dal, chana dal and dry red chillies at low heat till the aroma of roasted dal rise and get light golden..keep the roasted ingredients aside in a plate
  3. In a pressure cooker heat clarified butter /ghee and splutter cumin then add shallets/onion and saute them till light brownish, add shredded turmeric/turmeric powder, all the chopped veggies one by one and fry on medium heat..add fried urad &chana dal, rice, quinoa, arhar/toor dal..pour 5-6cups of water..add salt,Sambhar masala, spoon of ghee and pressure cook till 3-4whistles..heat off and let the pressure cooker to release it's pressure itself
  4. Open the pressure cooker and give a good mix to dal, rice-quinoa and veggies to combine everything very well..add tamarind pulp, check the consistency of bisi bele bath and add little more water if required..add coconut milk then let it to simmer fo' about 10 minutes at slow flame..add garam masala, mix and heat off
  5. Yo'r quinoa-rice bisi bele bath is done
  6. In a frying pan fry fresh coconut and peas in a spoon of ghee and mix in the bisi bele bath..keep a spoon of fried peas aside fo' garnishing
  7. Tempering :-Heat clarified butter /ghee in a tadka pan and splutter mustard seeds then add asafoetida, curry leaves,black pepper corns, cloves,coriander/cilantro and lightly fry all ingredients
  8. Fry cashews in the same tadka pan
  9. Transfer the bisi bele bath in a casserole /bowl/plate, add tadka, give a nice mix
  10. Garnish with fried cashews and serve hot with curd,pickled beets,pickled carrot &cucumber or as u wish
  11. Enjoy a healthier, tastier overall complete meal

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