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Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food you can include in your diet. You probably already be aware of this as you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish in at least two meals during each week.

There are lots of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, however. Begin incorporating these foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vegetable Stew:
  1. Provide 1 onion big
  2. Use 10 - 15 shallots
  3. Prepare 2 Cups Carrot (cut in cubes)
  4. You need 2 Cups Potato (Cut in cubes)
  5. Provide 1½ cup cauliflower florets of Cups
  6. You need 1 cup beans french Cup
  7. Provide 4 Tablespoons Green Peas
  8. Provide 3 chilly red
  9. Provide 1 Teaspoon Ginger garlic & (crushed)
  10. Get 4 black pepper
  11. You need 1 inch Cinnamon
  12. Take 3 Cloves
  13. Prepare 1½ Cups coconut milk thin
  14. Prepare 1½ Cups coconut milk Thick ( measured in the universal baki
  15. Take 3 stems Curry leavesa
  16. Take To Taste salt
  17. Prepare oil for tadka
Instructions to make Vegetable Stew:
  1. Crushed the whole garam masala. In a deep bottom pan heat oil and sputter the garam masala, curry leaves & red chilly.Add ginger garlic and onion. Cook the onion until transparent.
  2. Combine all the vegetables & add them to the pan. add the thin coconut milk and bring it to a boil.Cook till all the vegetables are tender. Don't over cook these veggies.
  3. Add the thick coconut milk and cook for 2 more minutes. Serve with boiled rice, iddiappams or Appams.
  4. Please note:- the above recipe serves 4 adults & 1 child Ready-made Iddiappams & Appams are available in Kerala Stores.

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