So you is likely to be making ready Oven-baked Fish Curry Pilaf recipes for your family but this tips may be helpful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have grow to be very fashionable as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is quite ceaselessly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking technique might also lower down on a number of the other harmful effects of oil frying.


Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

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We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Oven-baked Fish Curry Pilaf:
  1. Get 300 g White Fish Fillets
  2. Take Salt & Pepper
  3. Take Curry Powder *Today I used Asian Curry Powder
  4. Get 2 tablespoons Olive Oil *OR Oil of your choice
  5. Take 1 Onion *finely chopped
  6. Take 1 clove Garlic *finely chopped
  7. Take 1 small piece Ginger *finely chopped or grated
  8. Use 1 tablespoon Curry Powder
  9. Prepare 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Take 500 ml Chicken Stock / Vegetable Stock
  11. Prepare 1/4 teaspoon Salt *OR as required
  12. Prepare 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

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