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Oven baked fish
Oven baked fish

Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.

Beans, believe it or not, are very good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What we do mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are many foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are especially good for the heart, though. Start consuming these health food daily. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. To cook oven baked fish you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oven baked fish:
  1. Prepare 1 mackarel fish
  2. Take 3 big scotch bonnets
  3. Take Marinade; 1 teaspoon each
  4. Get 3 tblspns oil
  5. Take 5 seasoning cubes
  6. Take 1 tblspoon soy sauce
  7. Take 1 onga classic
  8. Take Garam masala
  9. Take Chilli powder
  10. You need tandoori masala
  11. Get All purpose spice
  12. Get Curry
  13. Provide Jamaican jerk
  14. Get Onion
  15. Use Garlic
  16. Use Ginger
Instructions to make Oven baked fish:
  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
  2. To make marinade, combine all the ingredients i mentioned above
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
  4. Also apply the grounded scotch bonnet all over the fish..
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips

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