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Before you jump to Easy paneer curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to learn which foods are great for your heart.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Incorporate these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to easy paneer curry recipe. To make easy paneer curry you only need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Easy paneer curry:
- Use 1 pack paneer
- Provide 2-3 large tomatoes
- Get 2 onions
- Provide Bag leafy greens (Spinach, greens, cavolo nero etc.)
- Take 2 tablespoons garam masala
- You need to taste chilli powder
- Get Cauliflower (optional)
- Get Squeeze tomato paste
- Use 1 vegetable stock cube
- Prepare Splash vegetable oil
- Provide to taste Salt and pepper
- Get Crispy onions (optional garnish)
- Take Small bunch of coriander (optional)
Instructions to make Easy paneer curry:
- Boil a full kettle. Chop your onions finely, floret your cauliflower and dice your tomatoes.
- Take your leafy greens (I used cavolo nero) rip out the stalks and rip/cut into pieces into a colander. In a sink rinse with cold water and then pour over the boiling water so it wilts. Sit and rest.
- Heat a pan with a splash of vegetable oil. Once hot fry your onions with a pinch of salt until soft (3-5mins).
- Boil your kettle again. Add the tomatoes, cauliflower and garam masala to the onions and cook for 2 mins.
- Mix your veg stock cube into about 400ml of the boiled water and add to pan. Along with chilli (I added a teaspoon) and a squeeze of tomato paste. Then cook with lid on at a medium heat for 10 mins.
- While this is cooking squeeze all the water out of your leafy greens and chop.
- Finely chop the coriander and paneer into small chunks. Then add your coriander and leafy greens to the pan, turn the heat down. Add more water if not feeling said enough.
- Heat up some oil in another pan for your paneer. Fry and turn your paneer until lightly golden. Then it’s all ready so add altogether and serve
- I finish off with these crispy onions but you could just garnish with a bit of coriander
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