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Aloo Poha (Potato Puffed Rice)
Aloo Poha (Potato Puffed Rice)

Before you jump to Aloo Poha (Potato Puffed Rice) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Beans, believe it or not, are very good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and who knows…you might not even moss eating real meat.

There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, however, for improving your heart health. Begin eating these heart-healthy foods regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to aloo poha (potato puffed rice) recipe. To make aloo poha (potato puffed rice) you need 25 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Aloo Poha (Potato Puffed Rice):
  1. Take 2.5 cups thick Puffed Rice
  2. You need 1 onion
  3. Get 2-3 Potato
  4. Take 3 Green chilli
  5. Take 1 tsp Raw mango shredded (optional)
  6. Use 1 inch ginger
  7. You need 2 tsp Sugar
  8. You need 3-4 tsp oil
  9. Get 1 tsp Mustard seeds
  10. Use 1 tsp Urrad dal
  11. Use 1 tsp Channa dal
  12. You need 0.5 tsp cumin seeds
  13. You need Leaves Curry
  14. Get 3 cashews
  15. Take 10-15 Peanuts
  16. Get 0.5 tsp Turmeric
  17. Prepare 0.25 tsp Hing
  18. Provide Salt
  19. Take For topping:
  20. Take 1 carrot
  21. Use 1 tomato
  22. Prepare Sev (optional)
  23. Prepare 0.25 tsp Aamchur Powder (optional)
  24. Prepare Pinch chat masala powder(optional)
  25. Provide Yogurt (side)
Instructions to make Aloo Poha (Potato Puffed Rice):
  1. Soak Poha in water adding a tsp of salt and sugar for 5 minutes. After 5 minutes drain the water.
  2. Now in a pan take oil + mustard seeds + Urrad dal + Channa dal + curry leaves + cumin seeds. Let it splutter.
  3. Now add turmeric + Hing + Peanuts + Ginger + chilli to the same pan and sauté for a awhile.
  4. Now add onion + raw mango and sauté for 5-10 minutes
  5. Now add potato and keep it in simmer for 10 minutes. Add salt
  6. Once it’s cooked, add rinsed Poha and sauté well. Add salt + sugar + lemon + coriander leaves. Keep it in low flame for 5 minutes.
  7. Now transfer delicious poha to a plate. You can add chopped tomatoes + carrot as topping. Also garnish by adding chaat masala + Aamchur powder + Sev and serve it with curd (yoghurt)

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