Here is how Dum Aloo will help you in weight reduction
Weight management needs fixed efforts. If you're someone attempting to shed some additional kilos then it's essential to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right stability between style and health and subsequently, we have to find an in-between resolution where style meets health.
Don’t fear it isn't difficult in any respect. You just need to choose the proper substances. Like Proteins! As you already should be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will show you how to in shedding weight successfully
Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you are going to see that the usage of coconut oil can help you accomplish this. Unlike other products you can purchase currently available this item is going to have a wide variety of health benefits for your body. You should also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you are able to use externally. In this post we are going to be looking at a few of the benefits that are related to the usage of coconut oil when compared to other oils.
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We hope you got benefit from reading it, now let’s go back to dum aloo recipe. You can cook dum aloo using 20 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Dum Aloo:
- Get 15-16 baby potatoes (can replace with 4-5 normal Potatoes cut in small cubes)
- Prepare 2 medium sized onions
- You need 1 tbsp ginger paste
- You need 1 tbsp garlic paste
- Provide to taste Salt
- Take 2 green chilies
- You need 1 medium sized tomato
- Provide 1/2 inch cinnamon stick
- Take 1 star anise
- Use 3 green cardamoms
- Use 3 cloves
- Use 1 tej patta (bay leaf)
- Prepare 1/2 tsp jeera powder
- Use 1 tsp coriander powder
- Get 1 tsp garam masala
- Provide 1/2 tsp turmeric powder
- Get 1/4 tsp hing (asafetida)
- You need 1 tsp kasuri methi
- Use 1 tsp red chilli powder
- Provide For frying Oil + more oil for making curry
Instructions to make Dum Aloo:
- Take 15-16 baby potatoes or 4-5 normal sized potatoes and boil them for 2 whistles in a pressure cooker.
- Make sure do not boil it till they are very soft as in next steps we will deep dry them & cook them in curry. - Once the potatoes are boiled, peel off the skin.
- If using normal sized potatoes (just like I did), cut them in four parts and keep them aside.
- Heat oil in a fry pan on a medium heat and then start deep frying the potatoes till they get golden brown. - Do not over crowd the pan & fry them in batches. Keep the fried potatoes aside and let them cool off.
- Alternatively, use can pan fry them with less oil. Prick the potatoes with tooth pick and shallow fry them in oil. You can add some chilli powder, chaat masala, salt in the oil to impart more flavor to potato.
- To start making curry, in a pan add 4-5 tbsp. of oil and heat it on medium flame.
- Add 1/2 inch cinnamon stick, 1 star anise, 3 green cardamoms, 1 bay leaf, 1/2 tsp. jeera seeds & 3 cloves and fry them for 30-40 seconds.
- To it, add finely diced 2 medium sized onions and fry them till they get browned.
- Once they are browned, add 1 tbsp. ginger & 1 tbsp. garlic paste.Fry them for 2-3 minutes till the raw aroma of ginger garlic goes off.
- Now add 1 medium sized diced tomato and 2 green chilies to the mixture. Let it cook for 5-7 minutes till the tomatoes become soft and mushy. Turn off the gas and let the mixture cool down.
- Once the mixture is cooled down, add the mixture in the blender and turn it into a smooth paste.
- Transfer this paste again to the same pan & add also the spices (1 tsp. coriander powder, 1 tsp. garam masala, 1 tsp. red chilli powder, salt to taste, 1/2 tsp. turmeric powder and pinch of hing)
- Cook the mixture till the gravy turns to boil on lower flame.
- Add the fried potatoes at this stage.
- Adjust the thickness of gravy by adding water (I added 1 cup of water)
- Let it come to boil and add 1 tsp. crushed kasuri methi and mix well.
- Taste the curry and adjust the spices and thickness as per your preference.
- Serve hot with naan or roti or rice.
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