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Aloo bharta grill sandwich
Aloo bharta grill sandwich

Before you jump to Aloo bharta grill sandwich recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that some specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that keep your heart healthy. Apples are known to have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL levels. This is a terrific number for a person who wishes his or her heart to be healthier.

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We hope you got benefit from reading it, now let’s go back to aloo bharta grill sandwich recipe. You can cook aloo bharta grill sandwich using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Aloo bharta grill sandwich:
  1. Get 6 slices Bread
  2. You need 4 Aloo (boiled and mashed)
  3. Prepare 2 spoon Oil
  4. Take 3 Garlic cloves(finely chopped)
  5. Prepare 1 Green chilli (finely chopped)
  6. Prepare 1 Onion medium sized (finely chopped)
  7. Use 1/4 teaspoon Turmeric powder
  8. You need 5 Curry leaves
  9. Get to taste Salt
  10. Use 1 teaspoon Ginger garlic paste
  11. Prepare 2 spoon Tomato sauce
  12. Take 1 spoon Green chilli sauce
  13. Prepare 1/2 teaspoon Ghee
  14. Prepare 1/4 cup Coriander leaves
Steps to make Aloo bharta grill sandwich:
  1. Take a pan add oil then add curry leaves, garlic and green chilli fry for 1min.
  2. Add onion fry till it golden brown.
  3. Add turmeric powder and salt fry for 30sec.
  4. Add boiled potato and coriander leaves fry for 5min.
  5. Bharta is ready.
  6. Take slices of bread spread tomato sauce.
  7. Add aloo bharta on it.
  8. Spread green chilli sauce on another slices.
  9. Cover the slices of bread with one another then spread ghee over it.
  10. Take a grill pan then grilled it.
  11. Aloo bharta grill sandwich is ready to serve serve it with tomato sauce..

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