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Before you jump to Pabdha Fish Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Go on reading to discover which foods are great for your heart.
Beans–believe it or not–are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Try incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pabdha fish curry recipe. You can cook pabdha fish curry using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Pabdha Fish Curry:
- Use 8 piece pabdha fish
- Use 1 Tomato
- You need 1 tsp ginger
- Take 1 tsp black cumin seeds
- Get 1 spoon cumin powder
- Prepare 1 spoon Coriander powder
- Get 2 green Chilli
- Provide to taste Salt
- Prepare 1 tsp turmeric powder
- Provide 1/2 cup oil
- Use 1 brinjal
- Use 1 potato
Instructions to make Pabdha Fish Curry:
- Light fry the pabdha fish with salt and turmeric powder. Adding brinjal and potato is optional.
- Make a paste of tomato, ginger and chilli. Then in that paste add cuming, coriander, salt and turmeric powder. Cut the brinjal and potato and fry lightly.
- In a pan pyt oil then add black cuming and then add masala paste. Once masala fry then add vegetables. Let it cooked for few minutes. After that add water and cover the pan with lid. Once all the vegetables cooked then add all the fish and let it cooked for few more minutes. Garnish with chopped coriander.
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