Here is how Nadan Fish Curry(Staple) might help you in weight reduction
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Before you jump to Nadan Fish Curry(Staple) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been proven to help you improve your heart health? Keep on reading to learn which foods are best for your heart.
Blueberries are terrific for the health of your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t clog your system and or cause heart problems. That, essentially, helps your heart be healthy.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially great for the heart, however. Start eating these health food each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to nadan fish curry(staple) recipe. You can have nadan fish curry(staple) using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Nadan Fish Curry(Staple):
- Take Fish 6 numbers medium sized
- You need slices Raw Mangoes cut into long
- Take 2 pods Fish Tamarind
- Prepare 1 cup Coconut milk
- You need 3 tbsp Red chilli powder
- Provide 1 tbsp Turmeric Powder
- Prepare 2 tbsp Coriander powder
- Take to taste Salt
- Prepare AMC Cookware
- Take Closed Cooking
- Prepare AMC cooking
- You need Fish
- Provide Indian
Steps to make Nadan Fish Curry(Staple):
- Descale the fishes and clean them.
- In the AMC vessel lay the fishes gently.
- Pour in the coconut milk, add the turmeric, chilli and coriander powders, salt and mix gently.
- Tear the two Tamarind pods and add in adequate salt enough for the entire curry.
- Close the lid and cook till full time on low flame.
- Once cooking time is completed serve with plain rice.
- Ensure that you serve in the same AMC vessel that you cooked.
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