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Masoor Dahl (Red Lentil Curry) with Rice
Masoor Dahl (Red Lentil Curry) with Rice

Before you jump to Masoor Dahl (Red Lentil Curry) with Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Believe it or not, beans are truly great for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, though, is that putting beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.

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We hope you got benefit from reading it, now let’s go back to masoor dahl (red lentil curry) with rice recipe. To make masoor dahl (red lentil curry) with rice you only need 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Masoor Dahl (Red Lentil Curry) with Rice:
  1. You need 1 cups lentils (red kind)
  2. Prepare 4 cups water
  3. Provide 2 onion
  4. Prepare 2 tomato
  5. Use to taste Ginger root
  6. Provide cloves Garlic to taste
  7. Provide Ground cumin
  8. You need Ground garam masala
  9. Provide Ground coriander
  10. Provide Ground cardamom
  11. You need Chili powder
  12. Provide Cayenne pepper
  13. You need Ground turmeric
  14. Get Salt
  15. Provide Ghee or oil
  16. Prepare Fresh Coriander
  17. Take Ground cinnamon
  18. Use 1 cup rice
Instructions to make Masoor Dahl (Red Lentil Curry) with Rice:
  1. Wash and rinse the rice. Then cook your rice per package directions and set aside. While rice is cooking wash and rinse your lentils then set aside
  2. Dice onion garlic ginger tomato and set aside
  3. In a bowl, proportion your spices to taste and set aside. I usually lead with turmeric and cumin as 11/2tsp ea followed by the rest at 1/4 to 1/2 tsp ea. You could just use a curry powder if you want. Proportion to taste. I used a curry powder (big pile on white cutting board) in the below photo along with some other spices. I did use a measuring spoon because it makes cool little piles)
  4. Heat ghee or oil in a pot then saute the onion until brown over medium high heat
  5. Add garlic and ginger to pot then saute for another 1 minutes or so
  6. Add diced tomato and saute for another 2 minutes or so
  7. Add spices and mix into the masala and let them cook for 1 minute or so
  8. Add lentils and mix until coated in spices
  9. Add water, start with 2 cups in and then bring to boil then turn heat down and simmer covered for 20 to 30 minutes. Make sure to check it and give it a stir every so often. Add additional water as needed to form your desired consistency. (Blury photo)
  10. Chop the coriander then add to the pot. Reserve some leaves to add to each serving. Below photo was taken before I added some coriander to my bowl
  11. You can do the same thing with chickpeas (channa dahl) just follow direction for preparing/cooking dried chickpeas or use canned version. I prefer the dried pulses.
  12. You can also omit the pulse and just add chicken and potato to make a chicken curry dish. I guess that is another receipe…lol

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