Here's how Tindora fry(dondakaya vepudu) can help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some extra kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and therefore, we need to discover an in-between solution where style meets well being.
Don’t worry it's not troublesome at all. You simply want to decide on the best ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will aid you in shedding weight successfully
Before you jump to Tindora fry(dondakaya vepudu) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you must have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.
Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tindora fry(dondakaya vepudu) recipe. To make tindora fry(dondakaya vepudu) you need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Tindora fry(dondakaya vepudu):
- Prepare 1 bowl Sliced tindora
- Prepare 1 onion
- Prepare 3-4 curry leaves
- Provide 1 red chilli
- Use 1 tsp Ginger garlic paste
- You need 1 tablespoon chilli powder
- Prepare 1/2 tablespoon coriander powder
- You need 1/2 tablespoon cumin powder
- Provide Pinch turmeric powder
- You need to taste Salt
- Use Pinch coconut powder
Instructions to make Tindora fry(dondakaya vepudu):
- Slice tindora, onion, curry leaves. Take a pan and put it on the stove. Pour oil, once the oil starts heating put mustard and cumin seeds, once it starts spluttering put onion, curry leaves, roast it for 2 minutes in low flame. Put salt, turmeric, ginger garlic paste and roast it for a couple of minutes in low flame. Put tindora and mix it well, close the lid and keep the stove in low flame
- Remove the lid, put chilli powder and roast for 2 minutes and coriander powder and roast it well. Roast it until tindora gets deep fry. Keep the stove in low flame. At the end put some coconut powder.
- Take it into a bowl and serve hot with rice /chapati /roti/dosa
If you find this Tindora fry(dondakaya vepudu) recipe useful please share it to your close friends or family, thank you and good luck.
