So you could be getting ready Healthy Pumpkin curry (kootu curry) recipes for your family however this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be highly regarded as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly steadily really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking technique may also cut down on a number of the other harmful effects of oil frying.


Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Many people do not recognize that coconut oil has lots of benefits to it and is actually something you should be using regularly. Unlike other products you can purchase available today this product will have a wide variety of health benefits for your body. There’s another thing that is important to know about this product and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. In the following paragraphs we’re going to be looking at a few of the benefits that are associated with the usage of coconut oil when compared to other oils.

Something else you are going to find coconut oil is very useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. For men and women who end up suffering from different kinds of rashes you may want to think about rubbing coconut oil on your skin as this can help you heal the rash. There are various other benefits of using this on your skin such as the fact that it can present you with a younger look and it’s also loaded with antioxidants that can be absorbed in the skin.

Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. For individuals who are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to start. Something you might or may not understand is that within a very short time frame there are going to be vitamin supplement companies marketing the utilization of coconut oil supplements, but you can get the jump on this.

We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Healthy Pumpkin curry (kootu curry):
  1. You need 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Use 3 tbsp Soaked Black eyed peas or any beans u like
  3. Prepare 1/4 kg Yellow Pumpkin
  4. Take salt
  5. Prepare 1 pinch turmeric powder
  6. Use 3 tbsp grated coconut
  7. Get 1/2 tsp cumin seeds
  8. Get 2 clove garlic cloves
  9. You need 1/4 tsp Red chilly powder
  10. Provide 1 tsp Coconut oil
  11. Use 1/4 tsp mustard seeds
  12. Prepare 6 curry leaves
  13. Take 1 small dry red chilly
  14. Get 1 pinch urid dhal
Steps to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

If you find this Healthy Pumpkin curry (kootu curry) recipe valuable please share it to your good friends or family, thank you and good luck.