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Lisa's Coconut Curry
Lisa's Coconut Curry

Before you jump to Lisa's Coconut Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep on reading.

Remember when your parents would remind you that an apple a day keeps the doctor away? Apples contain numerous minerals and elements that can help your heart remain healthy. Apples are known to contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a fantastic number if you’re trying to make your heart healthy!

There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, however. Try incorporating these healthy foods in your diet regularly. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to lisa's coconut curry recipe. You can cook lisa's coconut curry using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Lisa's Coconut Curry:
  1. Take 3 Red bell peppers
  2. Provide 1 Zucchini
  3. Provide 1 Red onion
  4. Take 4 Tomatoes
  5. Prepare 600 grams Chicken breast
  6. Use 1 can Chickpeas
  7. You need 1 can Coconut milk
  8. Prepare 2 tbsp Mango chutney
  9. Use 3 tsp Ground cucuma
  10. Get 1 tsp Ground ginger
  11. Get 3 tsp Ground bell pepper
  12. Prepare 1 tsp Ground chili
  13. You need 1 tsp Salt
  14. Get 1 tsp Pepper
Steps to make Lisa's Coconut Curry:
  1. Chop onion and tomatoes and heat them in a large skillet.
  2. Add chickpeas and coconut milk.
  3. Chop bell peppers and zucchini and add them to the skillet.
  4. Chop chicken breast and add it to the skillet.
  5. Add all spices and let it cook on full heat until the coconut milk gets creamy.

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