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Ridge gourd curry
Ridge gourd curry

Before you jump to Ridge gourd curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just a single Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for an individual who wants a healthier heart.

There are a whole lot of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to ridge gourd curry recipe. You can cook ridge gourd curry using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Ridge gourd curry:
  1. Take 500 gm ridge gourd
  2. Provide as per taste salt
  3. Take as per taste red chilli
  4. Provide 1 tsp turmeric
  5. Use 2 tbsp coriander
  6. Provide 1 tsp cumin
  7. Provide 2 tbsp oil
Instructions to make Ridge gourd curry:
  1. Wash and peel ridge gourd and chooped
  2. Heat oil,add cumin,add chopped gourd and mix well
  3. Add all spices and mix again,cook on low flame
  4. It become tender so early,now mix lemon juice and serve with chapati

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