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Rajma Curry (Red Kidney Beans Curry) – My Favorite Curry
Rajma Curry (Red Kidney Beans Curry) – My Favorite Curry

Before you jump to Rajma Curry (Red Kidney Beans Curry) – My Favorite Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.

Know that blueberries are great for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.

There are lots of foods that you can consume that are beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to rajma curry (red kidney beans curry) – my favorite curry recipe. You can have rajma curry (red kidney beans curry) – my favorite curry using 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Rajma Curry (Red Kidney Beans Curry) – My Favorite Curry:
  1. Prepare 1 cup Rajma (soaked overnight)
  2. Provide 1 Finely chopped onion (Big size)
  3. Use 1/2 inch Finely chopped ginger
  4. Get 4 Finely chopped garlic
  5. Take 2 Finely chopped green chilli
  6. Take 2 Tomato puree
  7. Provide 1/4 cup Finely chopped coriander
  8. Prepare Whole Garam Masalas:
  9. You need 1 inch Cinnamon stick
  10. You need Clove 3
  11. Provide 1 Black cardamom
  12. Prepare 3 Black pepper
  13. Take Spices
  14. Take 1/2 tsp Cumin seeds
  15. Get 1/2 tsp Turmeric powder
  16. You need 1 tsp Coriander powder
  17. Take 1 tsp Rajma Masala
  18. Take 1 tbsp Oil
  19. Provide 1 tbsp Ghee
  20. You need to taste Salt
Instructions to make Rajma Curry (Red Kidney Beans Curry) – My Favorite Curry:
  1. Put soaked Rajma with 2 cups of water, a pinch of salt and turmeric in a pressure cooker. Mix them well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. - Check to see the Rajmas are cooked. Take one between your fingers and if you press it, it should squish. Keep them aside. - Heat the oil in a deep non-stick pan and add cumin seeds. - When the seeds crackle, add whole garam masalas. Sauté for 15 seconds.
  2. Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chilli and cook for 5 minutes on the medium-low flame. - Add coriander powder, turmeric, rajma masala, salt, tomato puree and cook until masala leaves oil. - Take 1/2 cup of boiled Rajmas on a plate. Gently mash them with a potato masher. - Now add mashed boiled Rajmas in a prepared masala and cook for 3 minutes on the medium-low flame.
  3. Now add mashed rajma masala back in a cooker with the remaining boiled Rajma and mix them well. Close the lid and cook Rajma for 2-5 minutes on high flame. - After 5 minutes switch off the gas and allow the steam to escape before opening the lid. - Now add 1 tbsp of ghee and garnished with coriander. Serve with plain white rice.

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