So that you is perhaps preparing Palak Paneer recipes for your loved ones but this tips may be useful.
By no means cook these items in an Air Fryer
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Palak Paneer
Palak Paneer

Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? Keep on reading to discover which foods are best for your heart.

Fish is perhaps the best food you can ingest. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times each week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to consume fish in at least two meals each week.

There are tons of foods that you can eat that will be great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Start eating these foods regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 16 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Palak Paneer:
  1. Take For the gravy
  2. Prepare palak; chopped, blanched and pureed
  3. Take medium sized onion, finely chopped
  4. Use medium sized tomato, finely chopped or pureed
  5. You need salt (or as desired, spinach requires less salt)
  6. Get Cumin
  7. Prepare ginger, garlic paste (less ginger)
  8. Get small green chilli, finely chopped
  9. You need red chilli powder
  10. Get chat masala
  11. Prepare garam masala
  12. Use kasuri methi
  13. Take cream (or butter and milk)
  14. Provide For the paneer
  15. Prepare paneer
  16. Use oil
Instructions to make Palak Paneer:
  1. For the paneer, saute paneer cubes in oil and set aside once done.
  2. For the gravy, add 2 tsp olive oil; add 1/4 tsp cumin seeds when hot.
  3. Once they crackle, add onions and saute till translucent (not brown).
  4. Add the ginger, garlic and chilli; cook till the raw smell is gone.
  5. Add tomatoes and cook till mushy (if using chopped tomatoes) and till oil starts to separate.
  6. Add salt, red chilli powder, garam masala.
  7. Add 1-2 tsp water to prevent the spices from burning.
  8. Add spinach puree and cook for 3-5 min.
  9. Add paneer cubes.
  10. Add kasuri methi and chat masala; boil well.
  11. Add cream (or butter and milk) and mix well; don't cook for too long after adding the cream.
  12. Serve hot with paratha or rice!

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