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Rajma - Red Kidney Bean Indian Curry
Rajma - Red Kidney Bean Indian Curry

Before you jump to Rajma - Red Kidney Bean Indian Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you should have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this because your physician has advised you to consume some fish two times or threee times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to consume fish during at least two meals per week.

There are many foods that you can include in your diet that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good for the heart, however. Introduce these foods into your diet regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to rajma - red kidney bean indian curry recipe. You can have rajma - red kidney bean indian curry using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Rajma - Red Kidney Bean Indian Curry:
  1. You need 1 can Red kidney beans
  2. Use 1 clove Garlic
  3. Prepare 1 tbsp Ginger (grated)
  4. Use 1 large Onion
  5. You need 400 grams Tomato
  6. Provide 1 tsp ☆ Cumin seeds
  7. Provide 1 tsp ☆ Turmeric
  8. Take 1 tbsp ☆ Coriander powder
  9. Take 1/4 to 1/2 teaspoon ☆ Cayenne pepper
  10. Provide 2 tbsp Vegetable oil
  11. You need 1 handful Cilantro
  12. Get 1 tbsp Garam masala
  13. Use 1/2 to 1 teaspoon Salt
Steps to make Rajma - Red Kidney Bean Indian Curry:
  1. Mince the onion, garlic, and ginger. Drain the beans. Mince the tomato and transfer 2 tablespoons of it into a separate dish.
  2. Mince the cilantro. Separate a few leaves and keep them intact for garnishing.
  3. Heat the oil in a frying pan and fry the cumin seeds. They will crackle and pop.
  4. When the popping stops, add the garlic and ginger and stir-fry. Add the red chili pepper to taste (optional).
  5. Add the onion and stir-fry until translucent, about 5-10 minutes. Then, add the spices marked with ☆ and blend thoroughly.
  6. Add the minced tomatoes and stir-fry with the onions. Fry until it has a paste-like consistency and the oil has absorbed into the onion.
  7. It should look like this. The tomato will be completely mashed. The trick to a delicious curry is stir-frying carefully at this stage.
  8. Add the beans, salt, and 500 ml of water, cover with a lid, and simmer over low heat for 20 minutes (see the hints). During the last 5 minutes, mix in the cilantro and garam masala.
  9. Adjust the amount of salt to taste, transfer to serving plates, garnish with 2 tablespoons of tomato and cilantro, then serve.
  10. Serve together with parboiled okra or other boiled vegetables.

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