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Yam peas curry
Yam peas curry

Before you jump to Yam peas curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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Be aware that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they will not build up in your body and or cause issues for your heart. That means that it helps keep your heart healthy.

There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet every day. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to yam peas curry recipe. You can have yam peas curry using 18 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Yam peas curry:
  1. Get 250 gram yam
  2. Take 1 cup boiled peas
  3. Prepare 10-15 cashuwnuts
  4. You need 1 cup buttermilk
  5. Get 1 cup onion paste
  6. Take As needed refined oil
  7. You need 1 spoon ginger garlic paste
  8. You need 1 cup tomato puree
  9. Take 2 spoon grated cottage cheese
  10. You need 2 spoon lemon juice
  11. Provide 1 pinch cumin seeds
  12. Get Salt as per taste
  13. Use 1/4 spoon turmeric powder
  14. Take 1/4 spoon red chilli powder
  15. You need 1/2 spoon coriander powder
  16. Provide 1/2 spoon garam masala
  17. Prepare 1/4 spoon dry mango powder
  18. You need 1 spoon mustard oil
Instructions to make Yam peas curry:
  1. Apply mustard oil on your both palms and wash yam properly
  2. Peel yam skin with knife and cut into cubes
  3. Boil water in a big pan and put yam cubes,1/2 spoon salt and lemon juice in it
  4. After 10-12 minutes yam cubes will be cooked then takeout from water and let it cool
  5. Deep fry yam and cashewnuts in hot oil
  6. Heat 3 spoon oil in a wok and add cumin seeds
  7. Add onion paste and ginger garlic paste
  8. Saute until it turn golden brown
  9. Add tomato puree and saute for 5 minutes
  10. Add salt and other spices and cook for 2 minutes
  11. Add buttermilk and cook until it leaves oil
  12. Add peas and yam and mix well
  13. Add 1 cup water and let the gravy thickens
  14. Takeout in serving bowl and garnish with grated cottage cheese and cashewnuts

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