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Here is how Thai Massaman Chicken Curry can help you in weight loss
Weight management needs fixed efforts. If you are somebody making an attempt to shed some further kilos then you need to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between taste and health and therefore, we have to discover an in-between solution where style meets health.
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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you need to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.

Remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! That’s a fantastic number for a person who desires a healthier heart.

There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Thai Massaman Chicken Curry:

1. Provide 250 g chicken, cut into long strips
2. Take 2 tablespoons Massaman curry paste
3. You need 1 onion chopped in big chunks
4. Use 1 can coconut milk
5. Use 2-3 tbsp fish sauce
6. You need 2-3 grated palm sugar (or brown sugar)
7. Use 2 tbsp tamarind
8. Use 1 medium-sized potato, peeled and cut into chunks
9. Use 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
10. Get 1 star anise
11. Get 1 cinnamon stick
12. Take 1 big red chilli, finely sliced

Instructions to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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