So you may be preparing Brown Rice Pongal recipes for your family however this ideas may be useful.
Never prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have turn into highly regarded in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly ceaselessly beneficial by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking technique might also reduce down on among the different harmful effects of oil frying.
Before you jump to Brown Rice Pongal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are lots of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially good, though, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to brown rice pongal recipe. You can cook brown rice pongal using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Brown Rice Pongal:
- Take Basmati brown rice
- Take split green gram (moong dal)
- Get salt
- Get water
- You need oil
- You need mustard seeds
- Use dry red chilies, broken
- Provide curry leaves
- Provide grated ginger
- You need whole peppercorns
- Get urad dal (split black gram)
- Take chana dal (Bengal gram)
- You need asafoetida
- Prepare cashew nuts
- Provide ghee
Instructions to make Brown Rice Pongal:
- Wash the rice and dal 2-3 times and then soak in sufficient water preferably overnight. Drain and keep aside for 10 minutes.
- Heat 1 tbsp. ghee in a pan and saute the drained rice and dal for 2 minutes. Now add water and salt and pressure cook for 5-6 whistles on a low flame. Let it cool down before you open the lid.
- Heat the oil in a pan and temper with dry red chilies and mustard seeds. After it stops spluttering, add the curry leaves. urad dal, chana dal, peppercorns, ginger, asafoetida and the cashew nuts. Saute for a few seconds and then switch off the flame.
- Pour this tempering over the prepared pongal along with ghee. Serve with coconut chutney.
If you find this Brown Rice Pongal recipe useful please share it to your close friends or family, thank you and good luck.
