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French chicken and olive casserole
French chicken and olive casserole

Before you jump to French chicken and olive casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you have to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Believe it or not, beans are truly effective for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming real meat.

There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to french chicken and olive casserole recipe. You can have french chicken and olive casserole using 23 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make French chicken and olive casserole:
  1. Take Small bunch broccoli cut
  2. Take Small bunch Curliflower cut
  3. Prepare 1 stalk leek diced
  4. Provide Corn on the cob cut
  5. Get 5 Irish potatoes cut in twos
  6. Take Parsley shredded
  7. You need 1/2 tsp Rosemary
  8. You need White wine 2 caps
  9. Prepare 1 cup Chicken stock
  10. Prepare 2 Seasonings
  11. You need 1/2 tsp Sea salt
  12. Prepare 1/2 tsp Cumin
  13. Provide Carrots diced
  14. Provide Onions sliced
  15. Provide Cucumber sliced
  16. You need 1 tsp Curry
  17. Get 1 tsp Black pepper
  18. Provide Red capsicum diced
  19. Take Tomatoes chopped
  20. Get Olive oil
  21. Get Yellow capsicum diced
  22. Use Garlic crushed
  23. You need Half cup olives
Steps to make French chicken and olive casserole:
  1. Heat up the pan and add the olive oil
  2. Add the onions,garlic, pepper and tomatoes and rosemary,stir fry for few minutes until a little bit brown
  3. Add the chicken stock,corn,Irish potatoes,white wine,curry,cumin,black pepper And seasoning
  4. Cover and all to cook for ten minuets
  5. Add the broccoli,carrots,curliflower and olives.
  6. Stir and cook for a few minutes
  7. Then add the parsley,carrots and cucumber last
  8. Serve hot and use and beef or chicken as the garnishing

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