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You already are aware that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that fish is one of the heartiest meats out there. You probably already be aware of this because you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are unhealthy. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Include fish in at least two of your meals each week.
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We hope you got insight from reading it, now let’s go back to spicy brown rice recipe. To make spicy brown rice you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Spicy brown rice:
- Provide Oil bay leaves black pepper
- Take Onions
- Prepare maggie
- Provide black pepper
- Get bay
- Provide thyme
- Get curry
- You need basmatic rice
- Provide soy sauce
- Get fried fish
Steps to make Spicy brown rice:
- 1:parboil the basmatic for 5minutes add oil to a pan,fry cabbage until it turns brown,add hot water,pepper,maggie,curry,thyme,salt,onion,bay leaves,spices,dark soy sauce. - 3:leave it to simmer,then add your parboiled rice,cover and live for some minute,remove and serve with fried fish
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