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Chinese brown rice
Chinese brown rice

Before you jump to Chinese brown rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.

Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss eating meat.

There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to chinese brown rice recipe. To make chinese brown rice you only need 15 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Chinese brown rice:
  1. Use Basmati
  2. Provide cuts of chicken
  3. Prepare veg. Oil
  4. Prepare mini onion bulbs
  5. Prepare blanched broccoli
  6. Prepare chopped scallion
  7. Provide cumin
  8. Get cardamom
  9. Provide black pepper corn powder
  10. Provide ginger powder
  11. Prepare curry
  12. Use chicken seasoning
  13. Use white pepper powder
  14. Use knorr seasoning
  15. Use soy sauce
Steps to make Chinese brown rice:
  1. Wash and perboil rice until soft and tender
  2. Wash and marinate chicken 3hours before cooking time
  5. Onion bulbs, blanched ripe broccoli, chopped scallion
  6. In a Pan, add oil and a pinch of cumin seeds
  7. Add cardamom pods
  8. Add onion bulbs
  9. Then add the marinated chicken and let it cook slowly for 20mins
  10. Do not add extra water, the marinade and juice of the chicken is enough to let it cook completely,
  11. Then add the parboiled rice and some seasoning
  12. Add some soy sauce
  13. Stir and cover to let it cook for 5-7mins, then add the blanched ripe broccoli
  14. Add the chopped scallion and stir completely,cover and let it simmer
  15. Then open lid and turn off heat,serve warm and enjoy

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