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Mild Curry with Tumeric Rice
Mild Curry with Tumeric Rice

Before you jump to Mild Curry with Tumeric Rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that several specific foods are great for making your heart feel better? Today, you will find out which foods are great for your heart.

Beans–seriously–are really great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.

There are lots of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mild curry with tumeric rice recipe. To make mild curry with tumeric rice you only need 28 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Mild Curry with Tumeric Rice:
  1. You need Spice mix
  2. Get tumeric
  3. You need ground cumin
  4. You need ground coriander
  5. Provide hot chilli powder
  6. Prepare cinnamon
  7. Prepare cumin seeds (toasted in a pan)
  8. Prepare Rice
  9. Take tumeric
  10. You need lemon juice
  11. Take rice
  12. Take water
  13. Use Curry
  14. Get butter
  15. You need salt
  16. Provide Grind of pepper
  17. Use Leftover meat from a roast perhaps
  18. Prepare yellow pepper
  19. You need brown onion
  20. Use plum tomatoes, quatered
  21. Use fresh coriander
  22. Get peas
  23. Prepare tomatoes
  24. Get korma spice paste
  25. Prepare cream
  26. Take whole milk
  27. Prepare wholegrain mustard or mustard powder
  28. Get garlic
Steps to make Mild Curry with Tumeric Rice:
  1. Put the rice on: Chuck everything into a pot or rice cooker and cook according to packet instructions.
  2. Make your spice mix: Toast the cumin seeds and combine well with the rest of the spices.
  3. Brown your butter: This adds a nutty but delicious flavour… It's not too noticeable but it does make a difference.
  4. Meanwhile, dice the onions, peppers, and garlic. Roughly chop the coriander, quarter the tomatoes and cut the meat into bite size pieces. Watch your butter because you want it to turn a deep amber and not burn. Take it off the heat ass soon as it's done.
  5. Place the garlic, pepper and onion in a pan with the browned butter and cook on medium until wilted. Then add the meat and spices and mix until everything is coated. Cook for 5 minutes.
  6. Add the tomatoes, korma paste, tinned tomatoes, salt, pepper, mustard and 300ml water. Simmer for 5 minutes, or until it has reduced to a thicker curry.
  7. If your rice is ready, then fluff it with a fork to aerate it.
  8. Whilst simmering, add in your peas to heat them through and cook.
  9. Turn to a low heat and pour your cream in whilst mixing vigorously. Do the same for the milk. Then, toss in your coriander and your ready to serve.
  10. Use a small bowl to pack the rice down and invert it onto your plate, forming a beautiful dome of rice. Around the sides, ladle your curry and then garnish with a dollop of Greek yoghurt and a coriander leaf. Serve to your guests for a delicious but also stunning curry.

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